"Blessed are you God, King of the Universe, who... (brings forth bread from the ground, creates the fruit of the vine (wine) ...etc.)" There is a b'racha to be recited before virtually everything.
A.J. Jacobs is/was a secular journalist who wrote the Year of Living Biblically, in which he decides to try to follow every command in the Bible as literally as possible for a year. One small piece of this is gratitude. In a fascinating video/talk, Jacobs describes the way the consistent practice of giving thanks has transformed his life and turned him into a "reverent agnostic" as well as a more grateful person. The question has been posed: when an atheist feels just generally grateful, to whom does the atheist give thanks?
I believe that connecting to God on a daily basis is part of the whole health of a human being.
We are selfish creatures in my experience... Okay, fine. I'm a selfish creature. I need to connect to something outside myself to awaken me to the fact that I am not the center of the universe.

My desire is to try to be a more equal partner with God in God's animation of my life.
By partner, I mean that I would not be working against (passively OR actively) God's purposes, but for them. By "more equal" I mean that maybe instead of a 1,000,000/1 ratio of God's work to my partnership, maybe we could reach a 1,000,000/2 ratio (which would double my personal investment). But achieving this takes "mindfulness;" a conscious attention to God's presence and a discerning of what role I might play in God's will for a situation.
One way of being mindful is the ongoing practice of looking for things for which I can be grateful.
Today I had each member of my class say a b'racha in introduction: "Blessed are you God, King of the Universe, who... (gives me great friends, has given me a great family, gives us coffee...)
As I look out my window right now it is my favorite time of day. The sun is low and shining which gives all the green things a glowing emerald appearance. I will go outside to say this b'racha.
What are you grateful for? Wouldn't the world be a better place if we were only a tiny bit more grateful?

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